John Cena Workout
Working alongside longtime friend and trainer Rob MacIntyre Cena has shifted away from the bodybuilding training he grew up with to focus more on pure strength gainsallowing him to keep aesthetic muscles while improving his athleticism and resistance to injury. By opening a powerlifting gym exclusively for their use. Pin On Exercises Workout 7 ounces salmon with a mixed green salad 6th meal. John cena workout . John Cena Diet. In building such a large frame Cena works out his upper body starting with three sets of the barbell bench press. The John Cena workout routine will add huge amounts of muscle and strength to your body while at the same time not an over abundance of fat. 2 cups egg whites 3 whole eggs and 1 cup oatmeal 2nd meal. He does an insane amount of volume during his workouts completing as many as 34 sets on arm day. The key to the John Cena Workout is his trainer Rob McIntyre. Whether you call him the Face of WWE Doctor of Thugnamics. The secret to h...