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Traverse monkey bars to do modified pull-ups or offer to push your friends on the swings to build arm muscle. Put force behind your punch but dont overextend your shoulder muscles. The Best Bulging Bigger Biceps Workout To Grow Your Arms Gymguider Com Scott Laidler is a film. How to get muscles in your arms . Hops skips and lunges all use your body weight to train your leg muscles. To get cut arms start by incorporating arm exercises such as bicep and hammer curls to work your upper arms making sure to fully contract your muscles with each repetition. The same goes for rowing shoulder press bench press lat pulldowns and pull-ups. But if youre starting off with a bigger upper body and want to get rid of excess muscle in your arms youll need to know what types of exercises help with upper-body slimming. Complete 4 sets on both sides. When your arms are roughly parallel to the floor slowly lower them back down and repeat. You will be in a T shape. Place both hands ar